Knowing how to pick up a bowling ball, utilize the proper technique, and take advantage of momentum (without sacrificing control) is important. An important question to ask when it comes to bowling backswing height is how high should the backswing be?
In this guide, we walk you through the valuable information you need to know in order to execute the proper backswing. Continue reading to learn more!
Everything You Need to Know
The direct answer to the proper backswing is “it depends.” No specific measurement (or range of measurements) can be utilized universally. This is because bowlers come in different shapes and sizes.
Below, we take a look at the most important factors to determine how high (or low) your backswing should be.
Skill Level
If you have observed professional bowlers execute their backswing, you would instantly notice that the heights of their backswings vary from player to player.
However, if you take a look at how beginners or novices execute their backswings, you would observe that the height variation is not as great and is typically around 8 inches to 10 inches from the ground.
If you are a beginner yourself, then the range specified above is perfectly fine. This height is roughly the length of a standard bowling ball above the ground.
Comfort
Comfort is also important. At the end of the day, most bowlers partake in the sport for fun and excitement. Only a few bowlers are truly in it for pure competitive intent.
As such, ensuring that the backswing, when executed, is comfortable, is very important. As a beginner, it does not matter what the normal or standard backswing height is. What matters is that you are comfortable doing it.
Timing and Consistency
For those who want to level up in their bowling game, then timing and consistency are important to consider when practicing the backswing and consequently, backswing height.
With regard to this factor, we would suggest that you experiment with different backswing heights and check for timing with your footwork, release, and other components of the bowling approach.
Sometimes, a backswing that is too high may lead to a late release in some shots. Conversely, a backswing that is too low may lead to an early release in certain shots. Just keep practicing and you will eventually find out the best backswing height in terms of timing and consistency!
Power vs. Control
What do you prioritize: power or control? Put differently, what do you think your bowling game lacks?
If your shots seem to lack power or speed most of the time, then increasing your backswing height will benefit you greatly in that department.
However, if you find your bowling ball being erratic at times in terms of trajectory or motion, then having your backswing at a slightly lower height may solve that problem.
Conclusion
How high should the backswing be? As mentioned earlier, there is no absolute answer to this. It truly depends on the bowling ball player. Take into consideration the factors we mentioned, experiment accordingly, and just keep practicing and enjoying the game of bowling!